My path to Yoga

My yoga journey started in 2018, sparked by a chance encounter at a time when I needed to get out of my head and into my body. Through Yoga I found a way back to myself, a grounding technique, the gift that comes from committing to a regular practice, and so much more.

Over the last 6 years I have practiced all sorts of styles, from Vinyasa to Rocket and Kundalini. Today, I am a devoted student of Ashtanga.

In December 2022, driven by the urge to understand Yoga at its root, I flew to India to do a 200 hour Hatha Yoga Teacher Training course in Rishikesh (aka “the capital of Yoga”).

What is Hatha Yoga?

I teach Hatha Yoga, a practice that aligns movement and breath to create balance within. Hatha is typically a slower practice as we hold asanas (postures) for more breaths, overtime striving to find the ease and comfort within each pose. Staying in asanas for longer leads to greater mental and physical benefits, and creates space for self-inquiry.

I teach to all kinds of people and I believe that Yoga can and should be made accessible. I aim to do that by adapting the practice to individual needs to give you the space to experience for yourself the changeable nature of body and mind. My classes incorporate a blend of asana, pranayama (breath), and meditation.